Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 5.0 (1)
Roasted Chickpeas and Broccoli
NUTRITION · PER SERVING35M COOK
CAL 36%·PRO 46%
CARBS 98G54% OF CAL
17G FIBER0G ADDED11G INTRINSIC70G OTHER11G TOTAL SUGAR
FAT 28G35% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas and broccoli on a sheet pan, flavored with cumin and served with a tahini sauce over rice. A quick, healthy vegan meal that's great for meal prep.
mainbowlbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 15 oz can chickpeas, rinsed and drained
- 2 cups broccoli florets
- 2 tbsp olive oil or avocado oil
- salt and pepper
- 1/2 tsp garlic powder
- 1/4 tsp cumin
- 2 tbsp tahini
- 1 tbsp plain non dairy yogurt
- 1 tbsp lemon juice
- 1/2 tbsp warm water
- 1/2 tsp garlic powder or freshly minced garlic
- 1 cups cooked jasmine or basmati rice, or quinoa
At a glance
PER SERVING · TIME 35M
CAL 36%·PRO 46%
CARBS 98G54% OF CAL
17G FIBER0G ADDED11G INTRINSIC70G OTHER11G TOTAL SUGAR
FAT 28G35% OF CAL
3G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 971mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 173mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 971MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.