The Woks of Life · by Kaitlin★ 5.0 (2)
Roasted Chickpeas: A Versatile Recipe
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 15%
CARBS 21G39% OF CAL
7G FIBER1G ADDED4G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 12G50% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas with capers, mustard, and warm spices. Delightfully crunchy, flavorful, and versatile for snacking or topping soups and salads.
mainamericanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 30 oz. chickpeas ((two 15 oz. cans, 850g))
- ½ cup large capers ((drained))
- ¼ cup olive oil
- 1 tablespoon dijon mustard ((yellow mustard works in a pinch too))
- 2 teaspoons sugar
- ½ teaspoon black pepper
- 1/8 teaspoon ground coriander
- 1/8 teaspoon ground cumin
- 1/8 teaspoon paprika
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 15%
CARBS 21G39% OF CAL
7G FIBER1G ADDED4G INTRINSIC9G OTHER5G TOTAL SUGAR
FAT 12G50% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 718mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 718MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.