Skinnytaste · by Gina Homolka★ 4.8 (31)
Roasted Chickpeas
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 20%
CARBS 33G65% OF CAL
9G FIBER0G ADDED6G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 4G18% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, crunchy roasted chickpeas seasoned with warming spices like cumin and coriander. A protein-packed snack or light meal with lots of fiber and satisfying crunch.
mainamericanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 15 oz can chickpeas (drained)
- olive oil spray
- ⅛ tsp kosher salt
- ¼ tsp chili pepper powder
- ¼ tsp ground cumin
- ¼ tsp paprika
- ¼ tsp ground coriander
- ¼ tsp curry powder
- ¼ tsp garlic powder
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 20%
CARBS 33G65% OF CAL
9G FIBER0G ADDED6G INTRINSIC17G OTHER6G TOTAL SUGAR
FAT 4G18% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 45m
- Sodium
- 429mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.