Downshiftology · by Lisa Bryan★ 4.9 (12)
Roasted Chickpeas
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 20%
CARBS 32G60% OF CAL
9G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas crisped until crunchy and seasoned to taste. A protein-rich vegetarian snack that can top salads, eaten alone, or used as a chickpea salad base.
startermediterraneanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 (15-ounce can) chickpeas (drained and rinsed)
- 1 tablespoon avocado or olive oil
- 1 teaspoon sea salt
- 2 to 3 teaspoons spices ((see tips above!))
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 20%
CARBS 32G60% OF CAL
9G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 301mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.