The Big Man's World · by Arman Liew★ 5.0 (94)
Roasted Chickpeas
NUTRITION · PER SERVING17M COOK
CAL 5%·PRO 10%
CARBS 14G61% OF CAL
5G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 2G20% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas seasoned with salt and dried spices, turned golden brown and crispy. A crunchy, protein-rich snack or appetizer with no oil needed.
starteramericanbeans🔥 oven
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 ounces canned chickpeas (no added salt)
- 1/2 teaspoon salt
At a glance
PER SERVING · TIME 17M
CAL 5%·PRO 10%
CARBS 14G61% OF CAL
5G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 2G20% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 15m
- Sodium
- 431mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.