Wholesome Yum · by Maya Krampf★ 5.0 (7)
Roasted Chickpeas (5 Flavor Variations!)
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 20%
CARBS 32G55% OF CAL
9G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas seasoned with chipotle, cumin, and salt. High in protein and satisfying to snack on straight from the oven. Addictive and customizable with different spice blends.
starteramericanbeans⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 15-oz cans Chickpeas ((drained and rinsed, and patted dry))
- 2 tbsp Avocado oil
- 1/4 cup Chipotles in adobo ((pureed; optional))
- 1 tsp Cumin ((optional))
- 1 tsp Sea salt
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 20%
CARBS 32G55% OF CAL
9G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 8G31% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 301mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 155mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 301MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.