Belly Full · by Amy Flanigan★ 5.0 (9)
Roasted Chickpeas
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 10%
CARBS 16G56% OF CAL
4G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 4G30% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas seasoned simply with salt and oil, or with your choice of spices. A crunchy plant-based snack full of fiber and protein.
starteramericanbeans🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 15 ounces canned chickpeas ((very well drained and thoroughly dried))
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon sea salt
- 1 teaspoon seasoning of choice ( (we love the combination of 1/2 tsp paprika + 1/2 tsp cumin + a tiny pinch of cayenne pepper))
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 10%
CARBS 16G56% OF CAL
4G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 4G30% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 330mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 157mg
- Calcium
- 30mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.