Choosing Chia · by Jess★ 5.0
Roasted chickpeas 3 Ways
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 10%
CARBS 16G44% OF CAL
5G FIBER2G ADDED3G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas in three savory variations: spicy chili, smoky paprika, and sweet maple. A crunchy, protein-rich snack ready in under an hour.
starteramericanbeans🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 can chickpeas (14oz)
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 1/2 tbsp olive oil
- 1 tbsp lime zest
- 1 tsp chilli powder
- 1/2 tsp cumin
- 1 can chickpeas (140z)
- 1 tbsp maple syrup
- 1/2 tsp sea salt
- 1 1/2 tbsp oil
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 10%
CARBS 16G44% OF CAL
5G FIBER2G ADDED3G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 7G46% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 432mg
- Total sugar
- 4g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 163mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 432MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.