Roasted Chickpea Veggie Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted chickpeas and fresh vegetables wrapped in a coconut tortilla with turmeric hummus and tahini dressing. This gluten-free vegan wrap is hearty and satisfying, perfect for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ⅓ cup (85g) tahini
- ¼ cup fresh lemon juice
- 2 cloves fresh garlic
- ½-1 teaspoon sea salt (to taste)
- 2 teaspoons Sunfood Turmeric powder
- ⅛ teaspoon black pepper
- 1 (15 ounce) can chickpeas (drained and rinsed)
- 2-4 tablespoons extra virgin olive oil (start with 2, add more to reach desired consistency)
- 3 tablespoons (48g) tahini
- 2 tablespoons lemon juice
- 1-3 tablespoons water (to get to desired consistency)
- Salt (pepper + garlic powder, to taste)
- 1 (15 ounce) can chickpeas (drained, rinsed, and dried well)
- 2 tablespoons avocado oil
- ½ teaspoon garlic powder
- ¼ teaspoon cumin
- Salt + pepper (to taste)
- 2 Sunfood Coconut Wraps
- 1 cup lettuce (chopped)
- 1 carrot (peeled and julienned)
- ½ cucumber (peeled and sliced)
- ½ heirloom tomato (sliced)
- ½ bell pepper (julienned)
- Roasted chickpeas
- Turmeric hummus
- Tahini dressing
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 3303mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2780mg
- Calcium
- 433mg
- Iron
- 19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 3303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.