Making Thyme for Health · by Sarah Rotavera
Roasted Chickpea Salad with Grapes and Feta
NUTRITION · PER SERVING—
CAL 30%·PRO 44%
CARBS 77G51% OF CAL
14G FIBER3G ADDED14G INTRINSIC45G OTHER17G TOTAL SUGAR
FAT 26G39% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A satisfying salad with roasted chickpeas, wheat berries, grapes, feta cheese, and a lemon-honey vinaigrette. It combines crispy, chewy, and creamy textures with sweet and tart flavors. Great for lunch or as a light dinner.
mainmediterraneansaladbeans🍪 sheet pan🥧 baking dish🔥 ovenvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 ounces cooked chickpeas (drained and rinsed)
- 2 tablespoons high heat oil (I used sunflower oil)
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1 cup wheat berries*
- 1 and 1/2 cup sliced red grapes
- 6 ounces feta cheese crumbles
- 6 green onions (diced)
- 1/4 cup extra virgin olive oil
- juice of 2 lemons
- 2 teaspoons honey
At a glance
PER SERVING
CAL 30%·PRO 44%
CARBS 77G51% OF CAL
14G FIBER3G ADDED14G INTRINSIC45G OTHER17G TOTAL SUGAR
FAT 26G39% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1027mg
- Total sugar
- 17g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 527mg
- Calcium
- 291mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1027MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.