FeelGoodFoodie · by Yumna Jawad★ 5.0 (143)
Roasted Chickpea Recipe
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 11%
CARBS 16G48% OF CAL
5G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 6G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas seasoned with warm spices like cumin, paprika, turmeric, and za'atar. These crunchy legumes make a satisfying snack or salad topper with protein and fiber.
mainmediterraneanbowlbeans🍪 sheet pan💨 air fryer🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 (15-ounce) can chickpeas
- 1 tablespoon olive oil
- ½ teaspoon cumin
- ½ teaspoon paprika
- Salt and pepper
- ½ teaspoon curry
- ½ teaspoon turmeric
- ½ teaspoon chili powder
- ½ teaspoon garlic powder
- ½ teaspoon za'atar
- ½ teaspoon sumac
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 11%
CARBS 16G48% OF CAL
5G FIBER0G ADDED3G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 6G39% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 579mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 579MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.