
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (10)
Roasted Chickpea Quinoa Taco Bowls
NUTRITION · PER SERVING30M COOK
CAL 69%·PRO 100%
CARBS 199G58% OF CAL
39G FIBER138G OTHER21G TOTAL SUGAR
FAT 46G30% OF CAL
6G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fast and flavorful quinoa bowls with roasted spiced chickpeas, black beans, fresh vegetables, and toppings like avocado and tortilla chips. A complete plant-based meal.
mainmexicanbowlbeans🍪 sheet pan🥄 saucepan🔥 ovendairy freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 15 oz chickpeas ((I used 1 can))
- 1 TBSP avocado oil ((or olive oil))
- 1/4 tsp sea salt
- 1 tsp cumin
- 3/4 tsp chili powder
- 1/2 tsp garlic powder
- 1/4 tsp cayenne pepper
- 1/4 tsp paprika ((smoked or regular))
- 2-3 cups cilantro lime quinoa ((see below for recipe))
- 1 cup chopped ripe tomato
- 1 jalapeno
- 1-2 TBSP chopped fresh cilantro
- 1 lime (halved)
- 1 cup black beans ((optional) drain and rinse if using canned)
- 1 avocado ((thinly sliced or diced))
- 1 cup dry quinoa
- 1.5 cups water
- 1/4 cup chopped cilantro leaves
- juice of 1/2 a lime
- zest of 1/2 a lime
- 1-2 TBSP avocado oil ((or olive/coconut oil))
- salt + pepper to taste
- pickled red onion
- guacamole
- sweet corn kernels
- chopped bell pepper
- fresh or leftover grilled/roasted/sautéed veggies
- tortilla chips (or strips)
At a glance
PER SERVING · TIME 30M
CAL 69%·PRO 100%
CARBS 199G58% OF CAL
39G FIBER138G OTHER21G TOTAL SUGAR
FAT 46G30% OF CAL
6G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 984mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2619mg
- Calcium
- 255mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 984MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
