Eat Yourself Skinny · by Kelly Gellner★ 5.0 (3)
Roasted Chickpea Kale Salad with Tahini Dressing
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 23%
CARBS 36G38% OF CAL
9G FIBER4G ADDED5G INTRINSIC17G OTHER9G TOTAL SUGAR
FAT 23G55% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty kale salad with crispy roasted chickpeas seasoned with warm spices, dressed in creamy tahini dressing. Filling and deeply flavorful enough for a complete meal.
mainamericansaladbeans🍪 sheet pan🔥 ovendairy freegluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups kale (roughly chopped or torn)
- 1 15 oz can chickpeas, rinsed and drained
- 1 to 2 Tbsp olive oil
- 1 tsp. cumin
- 1/2 tsp. chili powder
- 1/4 tsp. paprika
- 1/2 tsp. sea salt
- 1/4 cup tahini
- 1/4 cup lemon juice
- 1 tsp. lemon zest
- 1 Tbsp honey (or maple syrup for vegan)
- 3 cloves garlic (minced)
- 1 tsp. fresh ginger
- 2 Tbsp olive oil
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 23%
CARBS 36G38% OF CAL
9G FIBER4G ADDED5G INTRINSIC17G OTHER9G TOTAL SUGAR
FAT 23G55% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 453mg
- Total sugar
- 9g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 155mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 453MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.