
Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (8)
Roasted Chickpea Burrito Bowls
NUTRITION · PER SERVING35M COOK
CAL 45%·PRO 65%
CARBS 136G60% OF CAL
29G FIBER77G OTHER29G TOTAL SUGAR
FAT 27G27% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted chickpeas served over rice with fresh vegetables, salsa, and avocado in a fully loaded burrito bowl. Satisfying and packed with plant-based protein.
mainmexicanbowlbeans🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup uncooked yellow rice
- 1 ½ cup cripsy roasted chickpeas ((see recipe below))
- 1-2 cups chopped romaine lettuce
- 1 cup Pico de Gallo ((see recipe below))
- ⅓ cup thinly sliced red onion ((see notes))
- 1 jalapeño (sliced thin)
- vegan sour cream (for topping)
- fresh cilantro or chopped green onion (for topping)
- hot sauce (for topping)
- 1 can chickpeas ((15 oz))
- 1 TBSP avocado oil
- ¼ tsp salt
- 1 tsp ground cumin
- ½ tsp garlic powder
- ¾ tsp chili powder
- ¼ tsp smoked paprika
- ¼ tsp cayenne pepper ((optional) add extra for spicy chickpeas)
- 1 cup finely diced roma tomatoes
- ½ cup finely diced white onion
- 1 small jalapeño ((optional))
- 1 tsp avocado oil ((optional but tasty!))
- ½ lime (juiced)
- 2-4 TBSP fresh chopped cilantro
- ¼-½ tsp salt (to taste)
At a glance
PER SERVING · TIME 35M
CAL 45%·PRO 65%
CARBS 136G60% OF CAL
29G FIBER77G OTHER29G TOTAL SUGAR
FAT 27G27% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 2702mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1163mg
- Calcium
- 167mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2702MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
