Two Peas & Their Pod · by Maria Lichty★ 4.7 (16)
Roasted Chickpea Avocado Toast
NUTRITION · PER SERVING40M COOK
CAL 27%·PRO 35%
CARBS 54G39% OF CAL
17G FIBER30G OTHER7G TOTAL SUGAR
FAT 33G54% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain toast topped with creamy avocado and crispy spiced roasted chickpeas. A simple, healthy, and protein-rich meal for any time of day.
mainsandwichbeans🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 15 oz can chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 1/4 teaspoon tumeric
- 1/3 cup tahini
- 1 clove garlic (minced)
- 1 1/2 lemons (juiced (about 4 tablespoons))
- 1/3 cup hot water
- Kosher salt and black pepper (to taste)
- 4 slices bread (I use whole wheat, you can use gluten-free bread)
- 2 large avocados
- Juice of 1 lemon
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 27%·PRO 35%
CARBS 54G39% OF CAL
17G FIBER30G OTHER7G TOTAL SUGAR
FAT 33G54% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1100mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 829mg
- Calcium
- 149mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1100MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.