Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 5.0 (5)
Roasted Chicken Salsa Verde Tamales (Easy & Authentic)
NUTRITION · PER SERVING210M COOK
CAL 13%·PRO 29%
CARBS 14G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 15G55% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steamed corn masa cases filled with shredded roasted chicken and salsa verde. Authentic tamales that can be made ahead and frozen.
mainmexicanchicken🥣 mixer🥄 saucepan🍳 skilletdairy freegluten free
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 tablespoons olive oil
- 1 cup chopped yellow onion
- 3 garlic cloves (chopped)
- 2 pounds poached chicken (or store-bought roasted chicken, shredded)
- 3 cups homemade salsa verde
- 40 dried corn husks
- 3 chicken flavor bouillon cubes
- 2 cups hot water
- 2/3 cups lard or vegetable shortening
- 2 cups instant corn masa mix for tamales
- 1 teaspoon baking powder
At a glance
PER SERVING · TIME 210M
CAL 13%·PRO 29%
CARBS 14G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 15G55% OF CAL
5G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 3h
- Sodium
- 581mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 203mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.