Foodie Crush · by Heidi Larsen★ 4.8 (39)
Roasted Chicken, Butternut Squash and Guacamole Rice Bowls
NUTRITION · PER SERVING—
CAL 27%·PRO 57%
CARBS 74G55% OF CAL
12G FIBER0G ADDED4G INTRINSIC58G OTHER4G TOTAL SUGAR
FAT 15G25% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutritious bowl with sheet-pan roasted chicken, butternut squash, and red onion served over brown rice and black beans with guacamole. A balanced, flavorful meal.
mainmexicanbowlchicken🍪 sheet pan⚡ microwave🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 cups long-grain brown rice
- 1 15- ounce can black beans
- 1 cup cilantro leaves (, chopped, plus more for garnish)
- 2 teaspoons ground cumin
- 2 teaspoons ground chili pepper
- 2 teaspoons kosher salt
- 1 teaspoons freshly ground black pepper
- 2 tablespoons olive oil (, divided)
- 3 cups cubed butternut squash
- 1 red onion (, sliced into 1/4-inch slices)
- 2 8- ounce skinless (, boneless chicken breasts, trimmed and cut in half lengthwise)
- 1 8- ounce package Wholly Guacamole® Dip of your choice
At a glance
PER SERVING
CAL 27%·PRO 57%
CARBS 74G55% OF CAL
12G FIBER0G ADDED4G INTRINSIC58G OTHER4G TOTAL SUGAR
FAT 15G25% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1073mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 966mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1073MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.