Roasted Chicken and Vegetables in Parchment
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The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (2)

Roasted Chicken and Vegetables in Parchment

NUTRITION · PER SERVING135M COOK
CAL 33%·PRO 91%
CARBS 24G14% OF CAL
2G FIBER18G OTHER3G TOTAL SUGAR
FAT 41G56% OF CAL
12G SAT28G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Chicken and vegetables wrapped in parchment and roasted until tender, inspired by Greek kleftiko. A complete one-pan dinner that impresses with minimal effort.

maingreekchickendiabeticgluten free
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Nutrition & ingredients

Ingredients

serves 8
  • 2 tablespoons Italian seasoning
  • 10 large garlic cloves, (minced)
  • 1 tablespoon Dijon mustard
  • 2 large lemons, (zested)
  • 2 tablespoons extra virgin olive oil
  • 1 (3 1/2 to 4 pound) whole chicken
  • Kosher salt
  • Ground black pepper
  • 1 1/2 pounds baby potatoes, (scrubbed and halved)
  • 3 Roma tomatoes, (cut into wedges)
  • 2 large bell peppers, (any color, cored and cut into large pieces)
  • 1 large red onion, (cut into large pieces)
  • 1 tablespoon Italian seasoning
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup chicken stock
  • 1/2 cup dry white wine
  • Juice of 2 large lemons
  • 4 ounces creamy feta cheese, (cut into large pieces (optional))
PREP
30M
SODIUM
981MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.