Oh My Veggies · by Nicole★ 5.0 (1)
Roasted Chia Cauliflower
NUTRITION · PER SERVING40M COOK
CAL 4%·PRO 5%
CARBS 7G39% OF CAL
4G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G57% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower with a crunchy chia seed coating and red pepper flakes. A simple vegetable side with nutritional crunch.
sideamerican🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- pinch crushed red pepper flakes
- 1 tbsp chia seeds
- 1 head cauliflower (broken into florets)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 4%·PRO 5%
CARBS 7G39% OF CAL
4G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 5G57% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 219mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 370mg
- Calcium
- 45mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.