iFoodReal · by Olena Osipov★ 5.0 (11)
Roasted Cauliflower with Parmesan Cheese
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 13%
CARBS 12G31% OF CAL
6G FIBER1G OTHER5G TOTAL SUGAR
FAT 11G62% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender-crisp cauliflower florets roasted until golden with garlic, lemon, and Parmesan. It has nutty caramelized flavor and works with almost any meal.
side🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs small cauliflower florets (1 medium head)
- 3 garlic cloves (minced)
- 3 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1/2 tsp salt
- Ground black pepper (to taste)
- 2 tbsp parmesan cheese (freshly grated)
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 13%
CARBS 12G31% OF CAL
6G FIBER1G OTHER5G TOTAL SUGAR
FAT 11G62% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 412mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 441mg
- Calcium
- 90mg
- Iron
- 0.05mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 412MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.