Connoisseurus Veg · by Alissa★ 5.0 (2)
Roasted Cauliflower Tikka
NUTRITION · PER SERVING25M COOK
CAL 5%·PRO 8%
CARBS 16G62% OF CAL
4G FIBER1G ADDED5G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 4G32% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower florets coated in a spiced yogurt-free paste of cilantro, ginger, chilies, and Indian spices. A vegetarian main or satisfying side dish with aromatic flavor.
mainindian⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup fresh cilantro
- 5 garlic cloves
- 1 1/2 inch piece of fresh ginger (peeled)
- juice of 2 lemons (about 1/4 cup)
- 1/4 cup + 2 tbsp. unflavored soy or almond milk
- 1 tbsp. cornstarch
- 1 tbsp. Asian chili paste (this will give you a very spicy version, so adjust to taste)
- 2 tsp. vegetable oil
- 1 tsp. turmeric
- 1 tsp. garam masala
- 1 tsp. black pepper
- 1 tsp. salt
- 1 large head of cauliflower (chopped into florets)
At a glance
PER SERVING · TIME 25M
CAL 5%·PRO 8%
CARBS 16G62% OF CAL
4G FIBER1G ADDED5G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 4G32% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 704mg
- Total sugar
- 6g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 544mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 704MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.