Simply Scratch · by Laurie McNamara
Roasted Cauliflower Tabbouleh
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 16%
CARBS 26G42% OF CAL
10G FIBER0G ADDED9G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 15G56% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free take on tabbouleh using roasted cauliflower rice tossed with fresh herbs, vegetables, and a bright lemon-olive oil dressing. Light, herbaceous, and Mediterranean.
sidemediterraneansalad🍪 sheet pan⚙️ food processor🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 large cauliflower (or 1-1/2 pounds small florets - see notes)
- olive oil spray
- kosher salt
- 1 large parsley bunch
- 4 green onions (light and dark parts, roughly chopped)
- 1 small fresh mint leaves (about 1/4 cup)
- 1 clove fresh garlic
- 2 small roma tomatoes (seeded and diced small)
- 1/2 english cucumber (seeded and diced small)
- 1/2 lemon (juiced)
- 2 tablespoons olive oil
- kosher salt (to taste)
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 16%
CARBS 26G42% OF CAL
10G FIBER0G ADDED9G INTRINSIC7G OTHER9G TOTAL SUGAR
FAT 15G56% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1509mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1523mg
- Calcium
- 222mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1509MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.