ROASTED CAULIFLOWER & SWEET POTATO NOURISH BOWL
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nourish bowl with roasted cauliflower, sweet potato, beets, and Brussels sprouts over quinoa and spinach, topped with avocado, seeds, and turmeric dressing. Colorful and protein-rich from chickpeas and seeds.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower, cut into florets
- 1 sweet potato, diced
- 2 beets, diced (optional, cook separately)
- 6 – 8 brussels sprouts, quartered
- 1 red onion, sliced
- 1 can (14 oz.) chickpeas, drained and rinsed or 1 1/2 cups freshly cooked
- 1 – 2 tablespoons olive oil
- mineral salt & freshly cracked pepper
- 1 cup dried quinoa
- 1 1/2 – 3/4 cup water
- 4 – 6 cups fresh baby spinach, to serve
- sliced avocado, to serve
- pepitas, hemp hearts or sunflower seeds, to serve
- 1/4 cup tahini
- 1 teaspoon turmeric
- juice of 1 lemon
- 2 – 3 tablespoons water
- pinch of garlic powder
- pinch of mineral salt
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 690mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3188mg
- Calcium
- 346mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 690MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.