
Two Peas & Their Pod · by Maria Lichty★ 4.8 (12)
Roasted Cauliflower, Sweet Potato, Chickpea Bowl
NUTRITION · PER SERVING45M COOK
CAL 51%·PRO 68%
CARBS 108G42% OF CAL
22G FIBER65G OTHER21G TOTAL SUGAR
FAT 58G50% OF CAL
12G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced grain bowl with roasted cauliflower, sweet potato, and chickpeas over quinoa and greens, topped with avocado and tahini dressing. Colorful, filling, and nutritious.
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View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small head cauliflower, (chopped into small florets)
- 1 large sweet potato, (chopped into 1/2-inch cubes)
- 15 oz can chickpeas, ( rinsed and drained)
- 2 tablespoons olive oil
- 1 1/2 teaspoons smoked paprika
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoon chili powder
- 1/2 teaspoon ground turmeric
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- Cooked quinoa ((can use farro, rice, or couscous))
- Greens ((chopped kale, Romaine, arugula, spinach or spring mix))
- Diced cucumber
- Diced tomatoes
- Pickled Red Onions
- Sliced Avocado
- Tzatziki Sauce
- Feta Cheese
- Hummus
- Tahini Dressing, (I double the recipe)
At a glance
PER SERVING · TIME 45M
CAL 51%·PRO 68%
CARBS 108G42% OF CAL
22G FIBER65G OTHER21G TOTAL SUGAR
FAT 58G50% OF CAL
12G SAT45G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 2259mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1423mg
- Calcium
- 440mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
