Eating Bird Food · by Brittany Mullins★ 4.6 (5)
Roasted Cauliflower Steaks with Chickpeas and Green Tahini Sauce
NUTRITION · PER SERVING50M COOK
CAL 47%·PRO 61%
CARBS 76G33% OF CAL
22G FIBER0G ADDED14G INTRINSIC41G OTHER14G TOTAL SUGAR
FAT 62G60% OF CAL
9G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick-cut roasted cauliflower steaks with chickpeas and a creamy green tahini sauce made with parsley and lemon. Savory and filling, this plant-based dish is both elegant and satisfying.
mainamericanbeans🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 head cauliflower
- 1½ Tablespoons olive oil (divided)
- 15 oz can of chickpeas (rinsed and drained)
- ½ teaspoon cumin
- ½ teaspoon paprika
- ¼ teaspoon sea salt
- pinch of cayenne
- ½ cup tahini
- 2 Tablespoons olive oil
- 1 cup parsley leaves (divided)
- ½ lemon (juiced)
- 2-3 cloves garlic (minced)
- ¾ cup water
- sea salt to taste
At a glance
PER SERVING · TIME 50M
CAL 47%·PRO 61%
CARBS 76G33% OF CAL
22G FIBER0G ADDED14G INTRINSIC41G OTHER14G TOTAL SUGAR
FAT 62G60% OF CAL
9G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 538mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1302mg
- Calcium
- 271mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.