Isabel Eats · by Isabel Orozco-Moore★ 4.8 (8)
Roasted Cauliflower Soup with Fried Jalapenos
NUTRITION · PER SERVING75M COOK
CAL 11%·PRO 11%
CARBS 19G33% OF CAL
6G FIBER0G ADDED8G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 16G64% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy roasted cauliflower soup with crispy fried jalapeños for heat and texture. This soup is naturally gluten-free and works for multiple diets, served warm and comforting.
mainmexicansoup🌀 blender🍪 sheet pan🫕 dutch oven🔥 ovengluten free
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 heads cauliflower, (cut into florets)
- 4 tablespoons olive oil (divided)
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 3 jalapeño peppers (diced (remove the seeds and veins for low spice, or leave them in for more heat))
- 1 large onion, (diced (about 1 1/2 cups))
- 1 tablespoon minced garlic
- 2 1/2 cups broth ((vegetable or chicken))
- 1/2 teaspoon dried sage
- 1 dried bay leaf
- 1 1/2 cups unsweetened plain almond milk
- garnish: fried jalapenos, feta cheese, black pepper
At a glance
PER SERVING · TIME 75M
CAL 11%·PRO 11%
CARBS 19G33% OF CAL
6G FIBER0G ADDED8G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 16G64% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 556mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 841mg
- Calcium
- 215mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 556MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.