Tastes Better From Scratch · by Lauren Allen★ 4.9 (15)
Roasted Cauliflower Soup
NUTRITION · PER SERVING60M COOK
CAL 23%·PRO 28%
CARBS 23G21% OF CAL
6G FIBER8G OTHER9G TOTAL SUGAR
FAT 36G72% OF CAL
15G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted cauliflower soup with garlic, onion, and heavy cream. Silky, flavorful, and warming. A comforting vegetarian main.
mainamericansoup🍪 sheet pan🍲 stockpot🌀 blendergluten free
View the full recipe on Tastes Better From Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower ((about 2lb))
- 1 head garlic
- 3 Tablespoons olive oil (, divided)
- ½ teaspoon kosher salt
- ¼ teaspoon fresh cracked black pepper
- 2 Tablespoons butter
- 1 onion (, large, diced)
- 4 cups vegetable broth (, or chicken broth)
- 1/2 cup heavy whipping cream
- 1/4 tsp ground nutmeg
- 2 teaspoons fresh thyme (, chopped )
- salt and freshly ground black pepper (, to taste)
- 1 pinch crushed red pepper flakes
- shredded cheddar cheese (, freshly grated)
- chives (, chopped)
- heavy whipping cream (, extra drizzle)
At a glance
PER SERVING · TIME 60M
CAL 23%·PRO 28%
CARBS 23G21% OF CAL
6G FIBER8G OTHER9G TOTAL SUGAR
FAT 36G72% OF CAL
15G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1308mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 860mg
- Calcium
- 299mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.