Spend with Pennies · by Jen★ 4.9 (28)
Roasted Cauliflower Soup
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 12%
CARBS 10G27% OF CAL
3G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 10G63% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted cauliflower soup infused with thyme and nutmeg. Smooth and comforting, it reheats well and makes an ideal lunch or light dinner.
mainamericansoup🌀 blender🫕 dutch oven🍲 stockpot🔥 oven
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head cauliflower (chopped, approx. 6 cups)
- 4 cloves garlic (peeled)
- 3 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 4 cups reduced sodium chicken broth
- ½ teaspoon onion powder
- ½ teaspoon dried thyme leaves
- ¼ teaspoon ground nutmeg
- ¼ teaspoon cayenne pepper (optional)
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 12%
CARBS 10G27% OF CAL
3G FIBER0G ADDED3G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 10G63% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 801mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 801MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.