Downshiftology · by Lisa Bryan★ 4.8 (72)
Roasted Cauliflower Soup
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 14%
CARBS 19G42% OF CAL
7G FIBER0G ADDED0G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 11G52% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted cauliflower soup blended smooth with almonds and warm spices like cumin and coriander. Earthy and satisfying.
mainamericansoup🍪 sheet pan🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head of cauliflower
- 1 white or yellow onion
- 3-4 garlic cloves (unpeeled)
- 2 tablespoons avocado oil (or olive oil)
- 1 teaspoons cumin
- 1/2 teaspoons coriander
- salt and pepper (to taste)
- 4 cups vegetable broth (or more for a thinner consistency)
- roasted cauliflower florets
- toasted almond slices
- thyme
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 14%
CARBS 19G42% OF CAL
7G FIBER0G ADDED0G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 11G52% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 905mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 850mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 905MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.