Roasted Cauliflower Pasta with Crispy Onions and Breadcrumbs
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Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (2)

Roasted Cauliflower Pasta with Crispy Onions and Breadcrumbs

NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 20%
CARBS 72G64% OF CAL
5G FIBER1G ADDED8G INTRINSIC59G OTHER9G TOTAL SUGAR
FAT 15G30% OF CAL
2G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pasta tossed with roasted cauliflower, caramelized onions, garlic, and crispy breadcrumbs, finished with capers, lemon, and parsley. A vegetable-forward dish with appealing texture contrasts.

mainamericanpastadairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 4 cups cauliflower florets (from about 1 medium head, cut into smallish pieces)
  • 1 medium sweet onion (quartered and thinly sliced)
  • 2-4 cloves garlic (roughly chopped or slivered, see notes)
  • 2 tablespoons extra-virgin olive oil (more if needed)
  • 1 teaspoon kosher salt
  • ¼ teaspoon black pepper
  • crushed red pepper flakes (optional, to taste for personal preference)
  • 1 cup Panko breadcrumbs
  • 8 oz. dry pasta (any kind you like, I used Campanelle)
  • kosher salt
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon capers ()
  • 2 tablespoons lemon juice (from about 1 large lemon)
  • 2 tabespoons chopped fresh parsley (plus more for garnish)
PREP
10M
SODIUM
1012MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.