Roasted Cauliflower Parmesan
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower coated in breadcrumbs and Parmesan, then topped with marinara and melted mozzarella. A delicious twist on Parmesan that works as a vegetarian main or a satisfying side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower (, cut into bite-sized florets)
- 3 tablespoons unsalted butter (, melted)
- tablespoons extra-virgin olive oil
- 1/4 cup Italian seasoned breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon kosher salt
- 1/4 teaspoon garlic powder
- A few turns of cracked black pepper
- 1 1/2 cups Marinara sauce
- 1 1/2 cups shredded mozzarella cheese
- Fresh chopped basil (, for serving)
At a glance
PER SERVING · TIME 47M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 37m
- Sodium
- 1265mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 801mg
- Calcium
- 436mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.