Roasted Cauliflower Mac and Cheese Recipe
View original ↗
Vanilla and Bean · by Traci York★ 5.0 (7)

Roasted Cauliflower Mac and Cheese Recipe

NUTRITION · PER SERVING75M COOK
CAL 31%·PRO 54%
CARBS 61G40% OF CAL
6G FIBER11G SUGAR44G OTHER
FAT 30G44% OF CAL
13G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy baked pasta with hidden roasted cauliflower and a cheese crust on top. Rich, comforting, and vegetarian-friendly. Works as a hearty main dish or satisfying side.

mainamericancasserolepastavegetarian
View the full recipe on Vanilla and Bean →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 5
  • 2 Tbs + 1 tsp Vegetable Oil (I like melted coconut oil or olive oil, divided)
  • 1 (1 3/4 pounds / 800 grams) Head of Cauliflower
  • 1 cup (125 grams) Red or Yellow Onion (small diced, about 1 small onion )
  • 1/2 cup (60 grams) Grated Parmesan (divided)
  • 2 1/2 cups (8 ounces / 200 grams) Grated Sharp Cheddar Cheese (one small block, divided)
  • 8 ounces (225 grams) Pasta Shells ( or Elbows)
  • 1 tablespoons Unsalted Butter
  • 2 teaspoons Garlic (microplaned (2-3 large cloves))
  • 2 tablespoons Whole Wheat White Flour (or All Purpose Flour)
  • 2 cups (480 grams) Whole Milk (or homemade cashew milk***)
  • Tabasco (to taste)
  • Black Pepper (to taste)
  • 1 teaspoon Fine Sea Salt
  • 3/4 cups (55 grams) Homemade Bread Crumbs (recommended **see note to DIY, or use unseasoned prepared bread crumbs)
  • Smoked Paprika
  • Fresh Thyme (optional, for garnish)
PREP
30M
SODIUM
1093MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.