Pinch of Yum · by Lindsay Ostrom★ 4.8
Roasted Cauliflower Lettuce Wraps with Korean BBQ-Inspired Sauce
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 18%
CARBS 20G32% OF CAL
6G FIBER11G SUGAR3G OTHER
FAT 17G60% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower tossed in a sweet and sticky Korean BBQ sauce, served in lettuce wraps with peanuts, chives, and spicy mayo. A flavorful vegetarian main with bold Asian influences.
mainkorean⚙️ food processor🥄 saucepan🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6-8 cups small cauliflower florets (1 large or 2 small heads)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- butter lettuce cups (6-8 large leaves)
- 1/4 cup crushed peanuts
- 2 tablespoons minced chives
- spicy mayo (1/4 cup mayo with a 1 teaspoon of sriracha)
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 1 clove garlic
- 1-inch knob fresh ginger
- 1 tablespoon rice vinegar
- 1 tablespoon sambal oelek (or a spicy chile paste, or sriracha – use less for a milder sauce)
- 1 tablespoon toasted sesame oil
- 1/2 tablespoon cornstarch
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 18%
CARBS 20G32% OF CAL
6G FIBER11G SUGAR3G OTHER
FAT 17G60% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1536mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 854mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1536MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.