Making Thyme for Health · by Sarah Rotavera
Roasted Cauliflower Hummus Quesadillas
NUTRITION · PER SERVING30M COOK
CAL 44%·PRO 73%
CARBS 108G49% OF CAL
66G FIBER31G OTHER10G TOTAL SUGAR
FAT 39G40% OF CAL
8G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower, hummus, and fresh vegetables wrapped in tortillas and pan-fried until warm and gooey. A satisfying vegetarian hand food.
mainmexican🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups finely chopped cauliflower (about 1 small head)
- 1 tablespoon high heat oil
- 2 teaspoons smoked paprika
- 1 teaspoon chili powder
- 8 ounces hummus (I used roasted red pepper hummus but any kind will work)
- 1 bell pepper (cored and finely chopped)
- 1/2 cup finely chopped red onion (about 1/2 small red onion)
- 1 cup corn kernels
- 2 cups baby spinach
- 4 burrito size whole grain tortillas
At a glance
PER SERVING · TIME 30M
CAL 44%·PRO 73%
CARBS 108G49% OF CAL
66G FIBER31G OTHER10G TOTAL SUGAR
FAT 39G40% OF CAL
8G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1805mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2126mg
- Calcium
- 421mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1805MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.