Jessica in the Kitchen · by Jessica Hylton★ 5.0 (9)
Roasted Cauliflower Hummus
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 15%
CARBS 16G17% OF CAL
4G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 33G81% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy dip made from roasted cauliflower and garlic blended with tahini and lime. Low-carb twist on classic hummus. Earthy, smooth, and flavorful.
condimentmediterranean⚙️ food processor🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 ½ cups cauliflower (250g)
- 2 ½ tablespoons olive oil (37.5mL)
- 4 cloves roasted garlic
- ½ teaspoon sea salt (2.5g)
- ⅛ teaspoon ground black pepper (0.25g)
- ½ teaspoon cumin (1g)
- juice of 1 lime
- ¼ cup tahini (60g)
- ½ cup ice cold water (120mL)
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 15%
CARBS 16G17% OF CAL
4G FIBER0G ADDED3G INTRINSIC9G OTHER3G TOTAL SUGAR
FAT 33G81% OF CAL
5G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 40mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 40MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.