Pinch of Yum · by Lindsay Ostrom★ 4.9
Roasted Cauliflower Hummus Bowls
NUTRITION · PER SERVING60M COOK
CAL 29%·PRO 41%
CARBS 68G47% OF CAL
18G FIBER37G OTHER13G TOTAL SUGAR
FAT 28G44% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced roasted cauliflower and seasoned chicken served over creamy homemade hummus, topped with fresh tomatoes and herbs. Hearty and flavorful.
mainmediterraneanbowlchicken⚙️ food processor🍪 sheet pan🔥 oven🌀 blenderdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower, cut into florets
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 1 teaspoon each paprika, cumin, and oregano
- a pinch of black pepper
- 2 14-ounce cans chickpeas, rinsed and drained
- 1/4 cup olive oil
- 1/4 cup water
- 2 cloves garlic
- 1 1/2 teaspoons kosher salt
- juice of two lemons (more or less to taste)
- chopped fresh tomato
- minced fresh parsley
- soft boiled egg or pulled rotisserie chicken
- warm pita (😍)
- harissa
- olive oil, kosher salt, black pepper
At a glance
PER SERVING · TIME 60M
CAL 29%·PRO 41%
CARBS 68G47% OF CAL
18G FIBER37G OTHER13G TOTAL SUGAR
FAT 28G44% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1850mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 840mg
- Calcium
- 162mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1850MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.