Downshiftology · by Lisa Bryan★ 4.9 (36)
Roasted Cauliflower Hummus
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 12%
CARBS 12G20% OF CAL
4G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 22G78% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy hummus made from roasted cauliflower instead of chickpeas, with tahini and warm spices. Lower in carbs and packed with vegetables.
startermiddle eastern⚙️ food processor🔥 ovendairy freegluten freeketolow carbpaleoveganvegetarianwhole30
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head cauliflower (approx 5 cups florets)
- 3 tablespoons olive oil (divided)
- ¼ cup tahini
- 2 tablespoons water (or more for desired consistency)
- 1 lemon (juiced)
- 1 garlic clove
- ¼ teaspoon salt
- ¼ teaspoon ground cumin
- pinch ground coriander
- pepper (to taste)
- garnish with olive oil (sunflower seeds and chopped parsley)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 12%
CARBS 12G20% OF CAL
4G FIBER0G ADDED3G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 22G78% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 196mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.