Roasted Cauliflower Grilled Cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This grilled cheese sandwich features roasted cauliflower, caramelized onions, peppery arugula, and creamy cheese with a tangy lemon mustard aioli. A creative vegetarian take on a classic sandwich.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 small head of cauliflower (sliced into flat, 3/8-inch-thick pieces)
- 1 small yellow onion (sliced into 1/4-inch-thick rounds)
- 1 tablespoon olive oil
- Salt and freshly ground black pepper (to taste)
- 2 tablespoons butter (softened)
- 4 slices whole-grain bread (such as Eureka! Organic Bread)
- 2 slices Arla Dofino® Gouda cheese (or 2 ounces, grated)
- 2 slices Arla Dofino® Creamy Havarti cheese (or 2 ounces, grated)
- 1/3 cup baby arugula
- 1/4 cup light mayonnaise
- 1 small garlic clove (minced)
- 2 teaspoons whole grain mustard
- 2 teaspoons fresh lemon juice
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 2008mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1044mg
- Calcium
- 543mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2008MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.