Two Peas & Their Pod · by Maria Lichty★ 4.6 (19)
Roasted Cauliflower, Feta, and Orzo Salad
NUTRITION · PER SERVING45M COOK
CAL 20%·PRO 25%
CARBS 39G39% OF CAL
7G FIBER15G OTHER16G TOTAL SUGAR
FAT 23G53% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty salad with roasted cauliflower, orzo pasta, feta, dried cherries, and spinach tossed in honey lemon dressing. Filling and flavorful.
mainamericansalad🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 small head cauliflower, (broken into small florets (about 5 cups))
- 4 tablespoons olive oil
- 3 cloves garlic, (minced)
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 cup orzo pasta
- 1/4 cup thinly sliced red onion
- 1 cup crumbled feta cheese
- 2/3 cup dried cherries
- 4 cups baby spinach
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- Kosher salt and black pepper, (to taste)
At a glance
PER SERVING · TIME 45M
CAL 20%·PRO 25%
CARBS 39G39% OF CAL
7G FIBER15G OTHER16G TOTAL SUGAR
FAT 23G53% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 932mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1092mg
- Calcium
- 289mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 932MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.