Making Thyme for Health · by Sarah Rotavera
Roasted Cauliflower Chilaquiles
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 29%
CARBS 62G57% OF CAL
17G FIBER35G OTHER9G TOTAL SUGAR
FAT 17G36% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower and crispy tortillas layered with black beans, salsa, and avocado. A modern vegetarian take on chilaquiles that's hearty and full of spice.
mainmexicanbeans🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 corn tortillas (sliced into triangles)
- 4 cups chopped cauliflower florets (1 medium-size head cauliflower)
- 1 tablespoon high heat oil + 1 tablespoon extra virgin olive oil
- 1 poblano pepper (or 2 jalapeños, seeded and finely chopped*)
- 1/2 red onion (finely chopped)
- 1 15-ounce can black beans, drained and rinsed
- 1 teaspoon + 1/2 teaspoon cumin (divided)
- 1 teaspoon + 1/2 teaspoon chili powder (divided)
- 1 teaspoon + 1/2 teaspoon smoked paprika (divided)
- 16 ounces your favorite salsa or enchilada sauce**
- avocado
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 29%
CARBS 62G57% OF CAL
17G FIBER35G OTHER9G TOTAL SUGAR
FAT 17G36% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 35m
- Sodium
- 1043mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1185mg
- Calcium
- 145mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1043MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.