Two Peas & Their Pod · by Maria Lichty★ 5.0 (1)
Roasted Cauliflower Chickpea Wraps
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 45%
CARBS 47G41% OF CAL
13G FIBER22G OTHER12G TOTAL SUGAR
FAT 22G43% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Harissa-roasted cauliflower and chickpeas served in fluffy naan with a creamy feta yogurt spread and fresh toppings. A flavorful vegetarian wrap with Middle Eastern spices.
mainmiddle easternsandwichbeans🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium head cauliflower, (cut into florets)
- 15 oz can chickpeas, (rinsed and drained)
- 2 tablespoons olive oil
- 3 tablespoons mild Harissa paste,* (I like Mina and Zwita brands)
- Kosher salt and black pepper, (to taste)
- 1 cup feta cheese
- 1/4 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 2 teaspoons olive oil
- 4 pita or naan breads
- Shredded Romaine lettuce
- Chopped cucumbers
- Pickled red onions
- Tahini dressing
- Chopped parsley
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 45%
CARBS 47G41% OF CAL
13G FIBER22G OTHER12G TOTAL SUGAR
FAT 22G43% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1353mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 353mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.