Roasted Cauliflower Bites with a Mint Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower florets seasoned with warm spices and served with a cool, herbed mint-yogurt dip. These are crispy, flavorful, and work well as a vegetarian appetizer or party snack.
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Nutrition & ingredients
Ingredients
serves 4- 1 large head cauliflower
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/4 teaspoon ground cumin
- 1/4 teaspoon chili powder
- 4 dashes Italian seasoning
- Salt & pepper (to taste)
- 1/4 cup mayo
- 1/4 cup sour cream
- 1/2 teaspoon lemon juice
- 2 tablespoons fresh mint (chopped + extra for garnish)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 317mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 394mg
- Calcium
- 50mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.