Mel's Kitchen Cafe · by Mel★ 4.5 (49)
Roasted Cauliflower and White Cheddar Soup
NUTRITION · PER SERVING65M COOK
CAL 15%·PRO 31%
CARBS 12G16% OF CAL
3G FIBER4G OTHER5G TOTAL SUGAR
FAT 22G65% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted cauliflower soup with white cheddar and fresh herbs. Rich and comforting, this is a satisfying main course served hot.
mainamericansoup🍪 sheet pan🥄 saucepan🌀 blender
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower
- 4 whole cloves garlic
- 2 tablespoons olive oil
- 1/2 cup diced yellow or white onion
- 1/2 teaspoon dried thyme (or 2 teaspoons fresh, finely chopped)
- 1/2 teaspoon dried rosemary (or 2 teaspoon fresh, finely chopped)
- 4 cups low-sodium chicken broth
- 1/2 cup milk
- 6 ounces sharp white cheddar cheese (shredded (about 1 1/2 cups))
- Salt and pepper to taste
- Fresh parsley for garnish
- Croutons for topping (optional)
At a glance
PER SERVING · TIME 65M
CAL 15%·PRO 31%
CARBS 12G16% OF CAL
3G FIBER4G OTHER5G TOTAL SUGAR
FAT 22G65% OF CAL
11G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1044mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 543mg
- Calcium
- 362mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1044MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.