Budget Bytes · by Beth Moncel★ 4.9 (44)
Roasted Cauliflower and Quinoa Salad
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 24%
CARBS 55G59% OF CAL
8G FIBER35G OTHER11G TOTAL SUGAR
FAT 13G32% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm salad of roasted cauliflower and quinoa with Middle Eastern spices, almonds, and cranberries. Hearty and flavorful, it holds well for meal prep.
mainamericansalad🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head cauliflower ($3.49)
- 1 small red onion ($0.28)
- 2 Tbsp olive oil ($0.32)
- pinch salt and pepper ($0.05)
- 2 Tbsp butter ($0.12)
- 2 cloves garlic, minced ($0.08)
- 1 tsp turmeric ($0.10)
- 1/2 tsp cumin ($0.05)
- 1/8 tsp cinnamon ($0.02)
- 2 cups quinoa ($2.39)
- 1/3 cup dried cranberries ($0.29)
- 3 cups vegetable broth* ($0.39)
- 1/4 cup sliced almonds ($0.44)
- 1 cup chopped parsley ($0.45)
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 24%
CARBS 55G59% OF CAL
8G FIBER35G OTHER11G TOTAL SUGAR
FAT 13G32% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 427mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 90mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.