Sugar Free Londoner · by Katrin Nürnberger★ 5.0 (31)
Roasted Cauliflower and Broccoli Casserole
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 28%
CARBS 12G11% OF CAL
3G FIBER5G SUGAR4G OTHER
FAT 40G81% OF CAL
19G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A roasted cauliflower and broccoli bake with bacon, three cheeses, and cream. Works as a rich vegetable side or simple vegetarian main, warming and cheese-forward.
mainbritishcasserole🥧 baking dish🥄 saucepan🔥 ovengluten freeketolow carb
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large cauliflower (florets only (600g))
- 2 small heads of broccoli (florets only (315g))
- 1.5 tbsp olive oil
- 1/4 - 1/2 tsp of salt
- 6 small slices of streaky bacon (90g)
- 1 tablespoon butter
- 1.5 cloves garlic (minced)
- 1 cup / 240ml heavy/double cream
- 3/4 cup / 90g shredded mozzarella
- 2/3 cup / 150g cream cheese
- 1/2 cup / 60g shredded cheddar
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 28%
CARBS 12G11% OF CAL
3G FIBER5G SUGAR4G OTHER
FAT 40G81% OF CAL
19G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 55m
- Sodium
- 565mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 275mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 565MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.