Half Baked Harvest · by Tieghan Gerard★ 4.2 (6)
Roasted Cashew-Almond Yogurt Bowl with Stove-Top Matcha Green Tea Granola.
NUTRITION · PER SERVING25M COOK
CAL 62%·PRO 52%
CARBS 114G37% OF CAL
16G FIBER60G OTHER38G TOTAL SUGAR
FAT 89G64% OF CAL
25G SAT63G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A yogurt bowl layered with cashew-almond cream, roasted granola made with matcha and oats, and seeds. Creamy, nutty, and almost dessert-like but genuinely healthful.
mainamericanbowl⚙️ food processor🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups roasted cashews
- 1 1/2 cups + 2 tablespoons [Almond Breeze Almondmilk Coconutmilk Original Unsweetened | http://www.almondbreeze.com/?navid=329&pid=508]
- 2 tablespoons lemon juice
- 2 soft medjool dates
- pinch of salt
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 cup old fashioned oats (use gluten free if needed)
- 1/2 cup shelled pistachios
- 2 tablespoons coconut oil
- 2 tablespoons pure maple syrup
- 2 teaspoons matcha green tea powder
At a glance
PER SERVING · TIME 25M
CAL 62%·PRO 52%
CARBS 114G37% OF CAL
16G FIBER60G OTHER38G TOTAL SUGAR
FAT 89G64% OF CAL
25G SAT63G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 449mg
- Total sugar
- 38g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1254mg
- Calcium
- 170mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.