The Real Food Dietitians · by Jessie Shafer★ 5.0
Roasted Carrots Recipe
NUTRITION · PER SERVING20M COOK
CAL 4%·PRO 2%
CARBS 11G56% OF CAL
3G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 4G44% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oven-roasted carrots with oil, salt, and pepper in just 20 minutes. Tender, caramelized, and a simple nutritious side for any meal.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. raw carrots (5-6 medium carrots), cut into 2-inch pieces*
- 1 tablespoon avocado oil or olive oil**
- ½ teaspoon fine salt
- Pinch of fresh ground black pepper
- Optional for garnish: Chopped fresh herbs and/or flaked salt
At a glance
PER SERVING · TIME 20M
CAL 4%·PRO 2%
CARBS 11G56% OF CAL
3G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 4G44% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 369mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 366mg
- Calcium
- 39mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 369MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.