Spicy Southern Kitchen · by Christin Mahrlig
Roasted Carrots and Parsnips with Candied Pecans and Goat Cheese
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 6%
CARBS 30G57% OF CAL
7G FIBER12G OTHER11G TOTAL SUGAR
FAT 9G39% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted carrots and parsnips caramelized in maple-butter, topped with candied pecans and tangy goat cheese. An elegant vegetable side.
side🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 large carrots (peeled and cut into 2-inch strips)
- 4 large parsnips (pelled and cut into 2-inch strips)
- 3 tablespoons melted butter
- 1 tablespoon maple syrup
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- ¼ teaspoon ground ginger
- 1 teaspoon chopped fresh thyme
- ¼ cup candied pecans (chopped)
- ¼ cup crumbled goat cheese
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 6%
CARBS 30G57% OF CAL
7G FIBER12G OTHER11G TOTAL SUGAR
FAT 9G39% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 269mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 640mg
- Calcium
- 69mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.