Choosing Chia · by Jessica Hoffman★ 5.0
Roasted Carrot Sweet Potato Ginger Soup
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 4%
CARBS 15G52% OF CAL
2G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 6G45% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth, warming soup of roasted carrots and sweet potatoes with ginger, garlic, and a hint of cayenne. Simple and comforting, perfect for cool weather meals.
mainamericansoup🍲 stockpot🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large sweet potato, peeled and cut into cubes
- 4 large carrots, peeled and cut into cubes (about 2 cups)
- 1 1/2 tbsp avocado oil
- 1 onion, chopped
- 1 garlic clove, chopped
- 2 tbsp grated ginger
- 1-litre vegetable broth
- pinch of cayenne pepper
- salt & pepper to taste
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 4%
CARBS 15G52% OF CAL
2G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 6G45% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 908mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 269mg
- Calcium
- 31mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 908MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.