The Endless Meal · by Kristen Stevens★ 5.0 (59)
Roasted Carrot Soup Recipe
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 27%
CARBS 46G48% OF CAL
13G FIBER0G ADDED0G INTRINSIC20G OTHER14G TOTAL SUGAR
FAT 18G42% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy roasted carrot and tahini soup with warm spices, topped with crispy chickpeas. Smooth, naturally sweet, and satisfying as a vegetarian main course.
mainamericansoupbeans🍪 sheet pan🔥 oven🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 ½ lb carrots (thinly sliced)
- 1 medium onion (quartered)
- 1 tablespoon olive oil
- 3 cups chicken broth (can substitute vegetable broth)
- ¼ cup tahini
- 1 tablespoon chopped ginger
- ½ teaspoon EACH: paprika and cumin
- 2 teaspoons sea salt (more to taste)
- Minced parsely (to serve)
- 14 ounce can chickpeas (drained and rinsed)
- 1 tablespoon EACH: olive oil and nutritional yeast
- ¼ teaspoon EACH: garlic powder and sea salt
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 27%
CARBS 46G48% OF CAL
13G FIBER0G ADDED0G INTRINSIC20G OTHER14G TOTAL SUGAR
FAT 18G42% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 1032mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 141mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1032MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.